KatieApr 22, 2020Boosting your immunity and vitalityStay safe and resilient in this uncertain time by taking care of your emotions and ensuring a balanced flow of energy.
KatieApr 9, 2020Caring for the lungsThe lungs are a vital part of your body’s defence against pathogens. Here’s how to nourish and strengthen them.
KatieMar 26, 2020Coronavirus update: Supporting the immune systemSupporting our immune system is of paramount importance just now to help avoid the virus, and to mitigate the effects if we do catch it.